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Have been doing my best to follow my diet the past few days. Had lunch at my Aunty's yesterday, we had lasagne with salad and a bread roll. So instead of my dinner I had my lite n' easy lunch for dinner last night.
Have found it hard to fit in exercise this week, have scrapbooking tonight and a job interview tomorrow night! But will definitely get it in over the weekend.
3.5kgs to lose in 3.5 weeks… is this possible?? Guess I just have to TRY!!
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63,5 kg
Perso fino ad ora: 2,5 kg.
Rimanenti: 9,5 kg.
Dieta seguita: Abbastanza buono.
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918 kcal
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Gras: 21,43g | Prot: 59,44g | Carb: 120,14g.
Colazione: Shape No-fat Fresh Skim Milk, Bacon, EGG, Bread - Soy & Linseed. Pranzo: granny smith, Dip - Hummus, Tortilla Wrap, Lamb Kebab, Salad Pot - Mesclun. Snacks/Altro: Shape No-fat Fresh Skim Milk, Tropical Nut Mix, Fruit Cup - Peaches, black tea. Di più...
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2034 kcal
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Esercizio:
Stare in piedi - 2 ore, Lavoro d'ufficio - 8 ore e 30 minuti, Guidare - 1 ora e 30 minuti, Riposare - 5 ore e 30 minuti, Dormire - 6 ore e 30 minuti. Di più...
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Calando 0,4 kg a Settimana
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