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Mother's Day is approaching fast. My goal is to be as close as possible to 70kg by 12th May, and then I can have some of my favourite food - just for one day.
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72 kg
Perso fino ad ora: 7 kg.
Rimanenti: 7 kg.
Dieta seguita: Abbastanza buono.
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2124 kcal
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Gras: 168,01g | Prot: 110,22g | Carb: 41,23g.
Colazione: Egg (Whole), Jalna Greek Style Natural Yoghurt, Avocado. Pranzo: Twinings Black Tea, Raw C Premium MCT Liquid Coconut Oil, Whipping Cream. Cena: Chicken Breast, Always Fresh Sauerkraut. Snacks/Altro: Black Tea, Blanched Almonds, Lindt 90% Cocoa Supreme Dark Chocolate, Black Tea. Di più...
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2020 kcal
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Esercizio:
Dormire - 8 ore, Riposare - 8 ore e 57 minuti, Stare seduti - 6 ore, Camminata (lenta) - 3 km/h - 30 minuti, Stare in piedi - 30 minuti, Camminata (moderata) - 5 km/h - 3 minuti. Di più...
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Calando 0,3 kg a Settimana
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