|
Four-and-a-half pound drop overnight? Yep - I checked and rechecked. It's all about fluid. When I eat high-carb processed (inflammatory) food, I hold onto fluid like a sponge. When I eat clean and reasonably low carb, I drop fluid immediately. Also, let's just say that I'm not constipated anymore.
I'm not excited about this because I know it's not real fat loss, although I hope there were a few ounces in this drop. What's exciting is when my jeans fit better. That's the real proof of fat loss.
I had a hearty high protein breakfast as I'm about to go buy groceries and one must never do that hungry.
|
89,4 kg
Perso fino ad ora: 2,2 kg.
Rimanenti: 25,9 kg.
Dieta seguita: 100%.
|
|
354 kcal
|
Gras: 19,48g | Prot: 34,30g | Carb: 8,30g.
Colazione: Axelrod Lowfat Cottage Cheese - 1% Milkfat, Egg, Coffee, Great Value Half & Half. Di più...
|
Calando 14,0 kg a Settimana
|