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I fell off a motorised scooter and broke my wrist.
Gym twice this week only lower half as for obvious reason no upper body. Mentally it’s hit me hard because I was getting into a grove with training. To feel good I’ve gone for not the greatest food choices though still not over eating. 10,000 steps daily
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69 kg
Perso fino ad ora: 1 kg.
Rimanenti: 4 kg.
Dieta seguita: Abbastanza buono.
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1661 kcal
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Gras: 75,79g | Prot: 74,65g | Carb: 167,03g.
Colazione: Hungry Jack's Whopper. Pranzo: Heinz Baked Beans in Tomato Sauce (130g). Cena: Pepperoni Pizza . Di più...
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peso stabile
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