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Day 53: I have decided today is going to be a weight loss day. I am steady at 190.8 (just can't seem to get into the 80's and I am so close) this morning and I did cheat a little yesterday. I had a bite of a croissant and 2 crown and sprite zeros. But at least my weight didn't go up. Food plan today:
B - Faux french toast (275 calories)
L - 1 cucumber marinated in vinegar and water (130 cals)
D - veggie kabobs - (since I am going out to eat, I am going to assume 500 calories)
Total Cals: 905
Exercise - 30 mins on treadmill at a 3.5 incline=1.7 miles (220 cals burned)
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86,5 kg
Perso fino ad ora: 5,1 kg.
Rimanenti: 11,7 kg.
Dieta seguita: Abbastanza buono.
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peso stabile
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