Diario di craftykathy1602, 25 lug 15

5 days of Disneyland then 2 days of travelling and international flights...will at least I enjoyed my last week of freedom before returning to the better choices on Monday!

54 kg Perso fino ad ora: 8 kg.    Rimanenti: 2 kg.    Dieta seguita: Scarso.

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1681 kcal

Gras: 66,87g | Prot: 74,16g | Carb: 195,21g.   Colazione: Helga's Wholegrain Bread, Devondale Extra Soft Butter, Poached Egg (with Salt), Dilmah Tea with Lite Milk. Pranzo: Fruit Smoothie (made with Fruit or Fruit Juice only), Cucumber (with Peel), Tomatoes, Helga's Wholegrain Bread. Cena: Stir Fried Vegetables, Coles Crumbed Chicken Schnitzel. Snacks/Altro: Dilmah Tea with Lite Milk, Cadbury Easter Eggs, Cadbury Easter Eggs, Oil Popped White Popcorn, Dilmah Tea with Lite Milk, Cadbury Easter Eggs. Di più...

2118 kcal

Esercizio: Guardare la TV - 4 ore, Guidare - 1 ora, Lavori domestici - 2 ore e 30 minuti, Stare seduti - 4 ore, Stare in piedi - 1 ora e 30 minuti, Dormire - 4 ore, Riposare - 6 ore, Camminata (moderata) - 5 km/h - 1 ora. Di più...