|
Down a pound in less than a week. I like that. It's definitely the result of following my food plan very closely. It's too damn hot and touristy out for outdoor walking so I'll aim to put in at least 20 minutes on the stationary bike. I'd like to see if I can manage to close my rings (Apple Watch activity app) today. One day at a time. Breakfast is a chaffle made with one egg and a quarter cup of cheddar, with a Jones pork sausage. Great Keto macros on this.
|
88,2 kg
Perso fino ad ora: 3,4 kg.
Rimanenti: 24,7 kg.
Dieta seguita: 100%.
|
|
348 kcal
|
Gras: 29,04g | Prot: 17,72g | Carb: 2,52g.
Colazione: Jones Dairy Farm Pork Sausage Patty, Great Value Half & Half, Coffee, Egg, American Heritage Cheddar Shredded Cheese. Di più...
|
Calando 0,8 kg a Settimana
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di MWard52
|