|
BAM!!! I AM 1/2 LB ABOVE MY GOAL WEIGHT OF 185 LBS FOR THIS 14 WEEK CHALLENGE!
My attempt at photo shoot prep cutting even though Navy Std BF calculator says I am still 24% BF. I ate my normal breakfast but intentionally limited my water intake to 1 bottle at work today and only had 2 whey isolate protein drinks made only with water and powder. Result = 2.5 lb in 2 days... and I have not even run today! Pictures are taken, measurements done... time to write my essay and submit... then eat my last 400 calories for the day! I might update my profile picture so you can see my heart surgery scar!
|
84,1 kg
Perso fino ad ora: 6,6 kg.
Rimanenti: 7,0 kg.
Dieta seguita: Abbastanza buono.
|
|
1358 kcal
|
Gras: 25,96g | Prot: 159,93g | Carb: 138,33g.
Colazione: Optimum Nutrition Performance Whey 100% Isolate, Quaker Old Fashioned Oats, Kirkland Signature Clover Honey, Sun-Maid Natural California Raisins, Cinnamon, Coffee, Waymouth Farms Golden Flaxseed, Wholesome Sweeteners Raw Cane Sugar. Pranzo: Goya Black Beans, Optimum Nutrition Performance Whey 100% Isolate. Cena: Optimum Nutrition Performance Whey 100% Isolate, Kirkland Signature Raw Almonds. Di più...
|
Calando 4,0 kg a Settimana
|