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Another half kilo drop since Sunday, good stuff!
I am hoping to manage a kg a week, but I know it will get more difficult to keep losing at that rate as time goes on.
Encouraging progress so far.
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89,2 kg
Perso fino ad ora: 2,8 kg.
Rimanenti: 11,2 kg.
Dieta seguita: 100%.
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1695 kcal
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Gras: 46,86g | Prot: 101,13g | Carb: 220,77g.
Colazione: psyllium husk, Woolworths Lite Milk, Woolworths Lite Milk, Oats Cereal (Dry, Not Fortified). Pranzo: Coles Extra Tasty Cheese, Pickled Green Tomato, Burgen Wholemeal & Seeds Bread, Pears, Bananas. Cena: Nestle Soleil Diet Yoghurt, Blueberries, Tomatoes, Burgen Wholemeal & Seeds Bread, Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Altro: Bananas, St. Dalfour Red Raspberry Jam, Burgen Wholemeal & Seeds Bread. Di più...
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3414 kcal
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Esercizio:
Drumming - 38 minuti, Guidare - 40 minuti, Canottaggio - 26 minuti, Palestra - 1 ora e 30 minuti, Riposare - 12 ore e 46 minuti, Dormire - 8 ore. Di più...
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Calando 1,2 kg a Settimana
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