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Feeling good after a really hard workout at the gym.
Feeling even better about registering another 300g loss since Wednesday.
3.2kg is just on 7lbs, so that's half of the first stone I need to lose. Just need to stay focussed on lots of exercise and really tight calorie control.
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88,9 kg
Perso fino ad ora: 3,1 kg.
Rimanenti: 10,9 kg.
Dieta seguita: 100%.
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1659 kcal
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Gras: 39,26g | Prot: 113,95g | Carb: 228,17g.
Colazione: psyllium husk, Woolworths Lite Milk, Woolworths Lite Milk, Oats Cereal (Dry, Not Fortified). Pranzo: Tomatoes, Green Hot Chilli Peppers (Excluding Seeds, Solids and Liquids, Canned), Sushi Izu Sushi Izu Shoreline Combo Mix. Cena: Red Onions, Red Tomatoes, Extra Virgin Olive Oil, Blueberries, Nestle Soleil Diet Yoghurt, Coles Carisma Potatoes, Asparagus, Woolworths Barramundi. Snacks/Altro: Almonds, Bananas. Di più...
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3317 kcal
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Esercizio:
Canottaggio - 14 minuti, Drumming - 42 minuti, Palestra - 1 ora e 37 minuti, Riposare - 13 ore e 27 minuti, Dormire - 8 ore. Di più...
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Calando 0,5 kg a Settimana
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