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Damn! Disappointing to have stopped dropping weight, although the surprisingly large loss on Wednesday is probably masking a steady drop. I need to stay consistent, keep counting calories and hammering myself at the gym.
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87,9 kg
Perso fino ad ora: 4,1 kg.
Rimanenti: 9,9 kg.
Dieta seguita: Abbastanza buono.
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1661 kcal
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Gras: 42,32g | Prot: 122,05g | Carb: 202,81g.
Colazione: uncle toby's steel cut oats, psyllium husk, Woolworths Lite Milk, Woolworths Lite Milk. Pranzo: Tangerines (Mandarin Oranges), Nifty Foods Rustic Olive Blend, Tilda Coconut, Chilli and Lemongrass Steamed Basmati Rice, Turkey steak stir fry, Tomatoes, Peppers - Hot -Whole. Cena: Always Fresh Peppers - Hot -Whole, Kraft Higher Protein Cheese, Burgen Soya & Linseed Bread, Nestle Soleil Diet Yoghurt, Strawberries. Snacks/Altro: Woolworths Select Extra Tasty Cheese Slices, Burgen Soya & Linseed Bread, Bananas. Di più...
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2995 kcal
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Esercizio:
Palestra - 1 ora e 51 minuti, Riposare - 14 ore e 9 minuti, Dormire - 8 ore. Di più...
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peso stabile
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