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I seem to have hit a plateau his week with no change for some days and then a drop today. I wonder if I have cut back too far on calories and my metabolism is slowing down in response?
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87,4 kg
Perso fino ad ora: 4,6 kg.
Rimanenti: 9,4 kg.
Dieta seguita: Abbastanza buono.
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1778 kcal
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Gras: 51,06g | Prot: 105,00g | Carb: 221,57g.
Colazione: uncle toby's steel cut oats, psyllium husk, Woolworths Lite Milk, Woolworths Lite Milk. Pranzo: Bananas, Four bean summer salad, De Costi Atlantic Salmon Fillets. Cena: Australian Pears, Three Threes Sweet Mustard Pickle, Kraft Higher Protein Cheese, Burgen Soya & Linseed Bread, Nestle Soleil Diet Yoghurt. Snacks/Altro: Super Berry Muesli Bar, Pink Lady Apples. Di più...
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3288 kcal
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Esercizio:
Palestra - 2 ore e 25 minuti, Guidare - 55 minuti, Riposare - 12 ore e 40 minuti, Dormire - 8 ore. Di più...
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Calando 1,2 kg a Settimana
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