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Ho hum, the rate of loss has definitely slowed. Patience will be required.
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86,6 kg
Perso fino ad ora: 5,4 kg.
Rimanenti: 8,6 kg.
Dieta seguita: Abbastanza buono.
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1687 kcal
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Gras: 42,50g | Prot: 107,28g | Carb: 223,59g.
Colazione: uncle toby's steel cut oats, psyllium husk, Woolworths Lite Milk, Woolworths Lite Milk. Pranzo: Woolworths Black Pepper and Thyme Marinated Beef Roast, Bananas, Bega Bega Country Light Vintage, Always Fresh Peppers - Hot -Whole, Burgen Wholemeal & Seeds Bread, Tomatoes, Dried Figs (Uncooked). Cena: Blueberries, Nestle Soleil Diet Yoghurt, Burgen Wholemeal & Seeds Bread, Bega Bega Country Light Vintage, Woolworths Black Pepper and Thyme Marinated Beef Roast. Snacks/Altro: Pink Lady Apples, Tangerines (Mandarin Oranges), Dried Figs (Uncooked), Pears. Di più...
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3826 kcal
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Esercizio:
Drumming - 1 ora e 49 minuti, Palestra - 2 ore e 34 minuti, Guidare - 17 minuti, Riposare - 11 ore e 20 minuti, Dormire - 8 ore. Di più...
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Calando 0,4 kg a Settimana
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