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steady...these last 10 or so are just clinging to me fo 2 months...DRAT!!!
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103,4 kg
Perso fino ad ora: 4,1 kg.
Rimanenti: 4,1 kg.
Dieta seguita: Abbastanza buono.
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2127 kcal
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Gras: 154,06g | Prot: 151,37g | Carb: 27,65g.
Colazione: Low Carb Breakfast Quiche, fiber, half and half, crystal light, water, coffee, bacon. Pranzo: summer sausage, crystal light, water, almonds, muenster, cheddar. Cena: Low Carb Breakfast Quiche, italian beef, water. Snacks/Altro: almonds, water. Di più...
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4230 kcal
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Esercizio:
Ginnastica Ritmica (pesante, per esempio flessioni) - 18 minuti, Riposare - 3 ore e 36 minuti, Ciclismo (veloce) - 24 km/h - 36 minuti, Camminata (lenta) - 3 km/h - 3 ore, Lavoro d'ufficio - 9 ore, Dormire - 6 ore e 30 minuti, Guidare - 1 ora. Di più...
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peso stabile
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 Commenti
:) ... been there, done that! Hey, do you ever go back thru your food journals and look to see if there is something that has snuck in along the way that you weren't consuming before. You have always had a lot of fluctuations, so...that's not new.. but things like crystal light - have you always used that? or other items??? play detective a little!! How about your water intake, is it consistent? or the exercise component..is it consistent? (now, there's the pot calling the kettle black!) Just a few thoughts to get you looking in the right directions! Hang in there..it'll come!
14 set 11 da utente: jsfantome
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Storia del Peso di CoachKaz
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