|
No great drop, but still a drop.
|
84,5 kg
Perso fino ad ora: 7,5 kg.
Rimanenti: 6,5 kg.
Dieta seguita: Abbastanza buono.
|
|
1723 kcal
|
Gras: 42,13g | Prot: 106,76g | Carb: 224,48g.
Colazione: Blueberries, Woolworths Crunchy High Fibre Bran, Woolworths Lite Milk. Pranzo: Edgell Sliced Beetroot, Honey Sriracha chicken thighs, Cucumber (with Peel), Mission Wholegrain Wraps, Mixed Salad Greens, Tomatoes, Bananas. Cena: Blueberries, Nestle Soleil Diet Yoghurt, Cucumber (with Peel), Mixed Salad Greens, Celery, Tomatoes, John West Tuna Chunks Chilli, Lime & Ginger in Oil, Nifty Foods Rustic Olive Blend, Golden Circle Baby Beetroot Whole, Carrots, Radishes. Snacks/Altro: Bega Country Light Tasty Slices, Arnott's Vita-Weat 9 Grains, Radish, Carrots, Tangerines (Mandarin Oranges). Di più...
|
|
3045 kcal
|
Esercizio:
Drumming - 45 minuti, Supermercato Shopping - 40 minuti, Palestra - 1 ora e 19 minuti, Cucinare - 50 minuti, Guidare - 30 minuti, Dormire - 8 ore, Riposare - 11 ore e 56 minuti. Di più...
|
Calando 0,5 kg a Settimana
|