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Just about time to decide my next weight goal after I get to 80kg. I'm using my weight from the scales at the gym, which reads a bit over two kg higher than my empty, naked weight first thing in the morning. Perhaps a naked weight of about 76kg will get rid of enough belly for me to feel ok about my size?
That would be another 5kg down from where I am now, which is certainly doable. Boredom hasn't set in yet, so I may yet be able to keep this up for long enough.
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83,1 kg
Perso fino ad ora: 8,9 kg.
Rimanenti: 5,1 kg.
Dieta seguita: Abbastanza buono.
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1221 kcal
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Gras: 41,17g | Prot: 47,57g | Carb: 158,71g.
Colazione: Strawberries, Woolworths Crunchy High Fibre Bran, Woolworths Lite Milk. Pranzo: Fresh Lime Juice, Rachel's Salsa De Chipotle, Sweet Red Peppers, Beetroot (Drained Solids, Canned), Avocado, Mixed Salad Greens, Mission Wholegrain Wraps, Tomatoes, Bananas, De Costi Garlic Prawns. Snacks/Altro: Pink Lady Apples. Di più...
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2891 kcal
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Esercizio:
Giardinaggio - 30 minuti, Cucinare - 20 minuti, Guidare - 18 minuti, Palestra - 1 ora e 35 minuti, Riposare - 13 ore e 17 minuti, Dormire - 8 ore. Di più...
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Calando 1,1 kg a Settimana
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