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Sigh, another pigout and up go the scales! Time to knuckle down again.
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83,4 kg
Perso fino ad ora: 8,6 kg.
Rimanenti: 5,4 kg.
Dieta seguita: Scarso.
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1509 kcal
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Gras: 35,76g | Prot: 91,49g | Carb: 198,28g.
Colazione: Strawberries, Woolworths Crunchy High Fibre Bran, Woolworths Lite Milk. Pranzo: Praise Fat Free Balsamic, Beetroot (Drained Solids, Canned), Bega Bega Country Light Vintage, Burgen Wholemeal & Seeds Bread, Bananas, Tomatoes, Mixed Salad Greens. Cena: Nestle Soleil Diet Yoghurt, Iceberg Lettuce (Includes Crisphead Types), Coles Smoked Tuna, Beetroot (Drained Solids, Canned), Grape Tomatoes, Burgen Wholemeal & Seeds Bread, Nectarines, Nectarines. Snacks/Altro: Pink Lady Apples, Always Fresh Peppers - Hot -Whole, Tomatoes. Di più...
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2894 kcal
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Esercizio:
Lavoro d'ufficio - 3 ore, Cucinare - 15 minuti, Drumming - 45 minuti, Palestra - 1 ora e 14 minuti, Guidare - 40 minuti, Dormire - 8 ore, Riposare - 10 ore e 6 minuti. Di più...
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Aumentando 1,3 kg a Settimana
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