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I slacken off, weight loss stops. Not rocket science, but hard to stick with the plan sometimes.
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82,2 kg
Perso fino ad ora: 9,8 kg.
Rimanenti: 4,2 kg.
Dieta seguita: Scarso.
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1732 kcal
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Gras: 35,48g | Prot: 120,99g | Carb: 223,21g.
Colazione: Blackberries (Unsweetened, Frozen), Woolworths Crunchy High Fibre Bran, Woolworths Lite Milk. Pranzo: Nectarines, Bananas, uncle toby's steel cut oats, psyllium husk, Woolworths Lite Milk. Cena: Nanna's Frozen Fresh Raspberries, Nestle Soleil Diet Yoghurt, St. Dalfour Blackberry Spread, Burgen Wholemeal & Seeds Bread, Praise French Dressing - Fat Free, Lettuce, Always Fresh Pickled Onions, Cooked Dry Lima Beans, Cooked Beetroot (from Fresh), Onions, Carrots, Chicken Breast Meat (Roasted, Cooked). Snacks/Altro: Pink Lady Apples. Di più...
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2919 kcal
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Esercizio:
Guidare - 20 minuti, Palestra - 1 ora e 41 minuti, Lavoro d'ufficio - 4 ore, Riposare - 9 ore e 59 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,4 kg a Settimana
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