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Great weekend. Got in some great hiking. Pushed myself to stay on track with my eating. I feel healthier and my blood pressure and cholesterol has been consistent. Yaheee! Have a great week FS buddies!
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75,3 kg
Perso fino ad ora: 3,7 kg.
Rimanenti: 16,3 kg.
Dieta seguita: Abbastanza buono.
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1378 kcal
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Gras: 66,75g | Prot: 92,50g | Carb: 103,08g.
Colazione: Dasani Bottled Water (16.9 oz), Hard-Boiled Egg. Pranzo: White Rice, Aquafina Water (16.9 oz), Birds Eye Stir-fry Vegetables, Chicken Stir Fry. Cena: Aquafina Water (16.9 oz), Cooked Broccoli (from Fresh), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Altro: Hulled Sunflower Seeds, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Starbucks Skinny Hazelnut Latte (Grande). Di più...
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Calando 0,2 kg a Settimana
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