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Slow progress is still progress. I'm happy with it. Hope everyone had a great New Years and looking forward to completing our goals in 2016!
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74,4 kg
Perso fino ad ora: 4,5 kg.
Rimanenti: 15,4 kg.
Dieta seguita: Abbastanza buono.
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1630 kcal
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Gras: 73,26g | Prot: 69,44g | Carb: 178,19g.
Colazione: Dasani Bottled Water (20 oz), Quaker Instant Oatmeal - Apples & Cinnamon (35g), Splenda No Calorie Sweetener Packets, Coffee with Cream, Splenda No Calorie Sweetener Packets. Pranzo: Aquafina Water (16.9 oz), Subway 6" Tuna. Cena: Aquafina Water (16.9 oz), Wendy's Spicy Chicken Sandwich. Snacks/Altro: Stop & Shop Baby Carrots, Great Value Lowfat Yogurt - Strawberry (6 oz), Hulled Sunflower Seeds, Almonds. Di più...
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2089 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 30 minuti, Riposare - 19 ore e 30 minuti, Stare seduti - 4 ore. Di più...
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Calando 0,6 kg a Settimana
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 Commenti
That's almost a pound down which is NOT slow progress in my book and certainly not during this challenging time of year when many of us are seeing that arrow move in the opposite direction -- well done!!
04 gen 16 da utente: losinit1655
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Progress is progress. Keep up the good work...
04 gen 16 da utente: John10251
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Please don't forget sometimes the positive results comes when we use a tape measure instead of stepping on the scale I wish I had thought to get my initial measurements all I know is that I've gone through three belts now so even when I reach those plateaus I don't lose confidence and I try to remember that the body's trying to do things in a strange way
04 gen 16 da utente: blkbear
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Thanks everyone for the encouraging comments. 2016 will be an awesome year!
04 gen 16 da utente: BlueD4949
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A little smaller portion and a bit more exercise will win the race to feeling good
04 gen 16 da utente: lbsdisposal47
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Couldn't have said it better! Thanks ibsdisposa147!!
04 gen 16 da utente: BlueD4949
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05 gen 16 da utente: rhontique
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Storia del Peso di BlueD4949
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