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I gained at least 14 lbs since June by doing a lot of eating on vacation away from my own kitchen. Now I am concentrating on fruits . vegs . and whole grains. It's amazing what one can do with this food group and still feel very satisfied and not deprived. I love greek yougert with nuts apple and craisins for a special treat..also using a lot of high fiber vegs. I feel a new determination to get fit and healthy.
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78,9 kg
Perso fino ad ora: 5,4 kg.
Rimanenti: 8,6 kg.
Dieta seguita: Abbastanza buono.
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Aumentando 0,2 kg a Settimana
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