Diario di craftykathy1602, 01 feb 16

OK - had my 6 weeks off for Christmas, but really feeling the drop in fitness, and craving more of the healthy stuff, so time to get back to doing it the right way.

I always work better with a deadline, so first 6 week goal is set - the conference coming up in mid March is in SeaWorld - lots of skimpy summer wear and swimming costumes required.

Figure skating starts back tonight, and made it through the full 30 min on the bike - so on the right track :)

53,7 kg Perso fino ad ora: 8,3 kg.    Rimanenti: 1,7 kg.    Dieta seguita: Scarso.

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564 kcal

Gras: 19,92g | Prot: 44,91g | Carb: 45,99g.   Colazione: Poached Egg (with Salt), Dilmah Tea with Lite Milk. Pranzo: Duck (Skin Not Eaten). Cena: Sushi, Poached Egg (with Salt), Dilmah Tea with Lite Milk, Lawsons Settlers Grain. Snacks/Altro: Blackberries, Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Skimmed Milk, Tea with Skimmed Milk, Raspberries, Yoplait Forme No Fat French Vanilla. Di più...

2678 kcal

Esercizio: Camminata (moderata) - 5 km/h - 1 ora e 1 minuto, Guardare la TV - 3 ore e 30 minuti, Lavori domestici - 1 ora e 30 minuti, Lavoro d'ufficio - 6 ore, Figure skating - 1 ora, Dormire - 5 ore, Riposare - 2 ore e 26 minuti, Ciclismo (veloce) - 24 km/h - 33 minuti, Giardinaggio - 5 minuti, Stare in piedi - 1 ora, Guidare - 1 ora e 40 minuti, Supermercato Shopping - 15 minuti. Di più...