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Looks like I chose the right day to weigh in for re-starting my diet...24 hours and 1.3 kg, must have been carrying buckets of fluid around !
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52,4 kg
Perso fino ad ora: 9,6 kg.
Rimanenti: 0,4 kg.
Dieta seguita: 100%.
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622 kcal
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Gras: 14,87g | Prot: 42,05g | Carb: 81,18g.
Colazione: Dilmah Tea with Lite Milk, Poached Egg (with Salt). Pranzo: Valencia Oranges, Cherry Tomatoes, Tomatoes. Cena: Fruit Salad (without Citrus Fruits), McCain Berries N Yoghurt, Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Cooked Rice, Cooked Mushrooms (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Altro: Tea with Skimmed Milk, Aussie Bodies Mini Protein Bars Choc Fudge, Granny Smith Apples. Di più...
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2279 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 16 minuti, Stare seduti - 2 ore, Lavoro d'ufficio - 2 ore, Lavori domestici - 7 ore, Guidare - 1 ora e 20 minuti, Dormire - 7 ore, Riposare - 2 ore e 50 minuti, Pilates - 1 ora, Ellittica - 14 minuti, Supermercato Shopping - 20 minuti. Di più...
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Calando 9,1 kg a Settimana
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