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Back on track, yay! As soon as I slacken off on the food logging, I start grazing all day. Yet again.
Hoping for another good day today as I have lots of time available for a big workout.
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80,2 kg
Perso fino ad ora: 11,8 kg.
Rimanenti: 2,2 kg.
Dieta seguita: 100%.
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1284 kcal
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Gras: 23,29g | Prot: 74,79g | Carb: 203,36g.
Colazione: Woolworths Crunchy High Fibre Bran, Woolworths Lite Milk. Pranzo: Carrots, Nectarines. Cena: Diet Jelly (Sweetened with Low Calorie Sweetener), Nestle Soleil Diet Yoghurt, Greenseas Tuna in Springwater, Cauliflower, Extra Virgin Olive Oil, Eggplant, Val Verde Diced Italian Tomatoes, Onions, Tilda Garden Vegetable and Quinoa Wholegrain Brown Basmati. Snacks/Altro: Bananas. Di più...
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3222 kcal
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Esercizio:
Cucinare - 30 minuti, Drumming - 25 minuti, Palestra - 2 ore e 15 minuti, Lavoro d'ufficio - 4 ore, Guidare - 30 minuti, Dormire - 8 ore, Riposare - 8 ore e 20 minuti. Di più...
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Calando 3,9 kg a Settimana
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