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Initially I thought a KETO Plan would be best for me, but I think what I was trying to say is a low carb/low sugar plan is a better fit for me. I believe their similar in the way they work.
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73,0 kg
Perso fino ad ora: 0 kg.
Rimanenti: 14,1 kg.
Dieta seguita: Non applicabile.
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330 kcal
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Gras: 14,13g | Prot: 33,11g | Carb: 17,36g.
Colazione: Tangerine, Hard-Boiled Egg, Coffee with Cream, Dasani Bottled Water (20 oz). Pranzo: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Dasani Bottled Water (16.9 oz), French's Classic Yellow Mustard, Oscar Mayer Oven Roasted Turkey & Cheese. Snacks/Altro: Coca-Cola Diet Coke. Di più...
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2093 kcal
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Esercizio:
Stretching (yoga) - 15 minuti, Dormire - 8 ore, Riposare - 10 ore e 50 minuti, Camminata (moderata) - 5 km/h - 55 minuti, Stare seduti - 4 ore. Di più...
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