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Stayed the same. Was hoping for a drop after AF left town, but that's okay. I ate too much last week during it.
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78,0 kg
Perso fino ad ora: 15,9 kg.
Rimanenti: 10,0 kg.
Dieta seguita: Abbastanza buono.
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1527 kcal
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Gras: 63,23g | Prot: 49,01g | Carb: 197,88g.
Colazione: Sugar Free Vanilla Caramel Creamer, coffee. Pranzo: natural peanut butter, Toasted Oat Bran Bread. Cena: lean cuisine three met. Snacks/Altro: Pop Tarts Strawberry, almond slivers, pretzel sticks. Di più...
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2118 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 30 minuti, Lavoro d'ufficio - 3 ore, Riposare - 12 ore e 30 minuti, Dormire - 8 ore. Di più...
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peso stabile
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 Commenti
AF is with me now. LOL. I call her George. :) (Wondered why I was craving chocolate and salt! Duh!) Pumpkin seeds are like my new favorite - that and chili lime sunflower seeds. :) Chowing down more today than I should....being tired on top of that and fighting a cold makes it tougher. Fresh apples from the NC Mts are awesome! My brother and SIL brought some home last weekend. LOL
14 ott 11 da utente: MightyFull
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Storia del Peso di ChristyF
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