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No change is a good change (for over the weekend) Remember I'm weighing myself Monday (to see how I did over weekends) and Friday (to see how I did over the workweek). This was the first Monday that I didn't gain over the weekend. Woo Hoo I start the workweek off without having to try to lose the past weekend gain off. I'm so excited!!! Striving for the 151 mark. . .
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69,3 kg
Perso fino ad ora: 17,8 kg.
Rimanenti: 1,2 kg.
Dieta seguita: Abbastanza buono.
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949 kcal
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Gras: 22,04g | Prot: 39,19g | Carb: 142,18g.
Colazione: Starbucks Flower Sugar Cookie. Pranzo: Stop & Shop Frozen Pineapple, Great Value Frozen Blueberries, Market Pantry Frozen Mango, Bananas, Beachbody Shakeology - Vanilla. Cena: Lifetime Cafe Egg Salad Sandwich. Snacks/Altro: Dean's Country Fresh Mini Ice Cream Sandwich, Aurelio's Thin crust Sausage Pizza. Di più...
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2556 kcal
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Esercizio:
Guardare la TV - 3 ore e 30 minuti, Riposare - 1 ora, Dormire - 7 ore, Lavoro d'ufficio - 9 ore, Lavori domestici - 1 ora e 30 minuti, Guidare - 1 ora, Cucinare - 1 ora. Di più...
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peso stabile
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