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I haven't been tracking what I eat regularly. I will start again. I have been slowly losing, which in my opinion is what works for me. I feel allot better compared to how I felt in October (when I changed my eating and fitness lifestyle) Hope everyone has a great week!
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72,1 kg
Perso fino ad ora: 0,9 kg.
Rimanenti: 13,2 kg.
Dieta seguita: Abbastanza buono.
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154 kcal
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Gras: 4,97g | Prot: 13,89g | Carb: 14,21g.
Colazione: Great Value Whole Natural Almonds, Dannon Light & Fit Greek Yogurt - Pineapple, Dasani Bottled Water (20 oz), Coffee with Cream, Splenda No Calorie Sweetener Packets. Di più...
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Calando 0,9 kg a Settimana
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