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Traveled this lst weekend and did not track any calories. I need to follow my rule of acknowledging how I feel physically after I eat something. Ate restaurant food Sat-Monday night. 1# gain.
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67,6 kg
Perso fino ad ora: 5,4 kg.
Rimanenti: 6,4 kg.
Dieta seguita: Scarso.
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931 kcal
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Gras: 57,90g | Prot: 44,06g | Carb: 63,35g.
Colazione: Kroger 100% Whole Wheat Bread (34g), Jimmy Dean Premium Pork Regular Sausage, Egg, Coffee. Snacks/Altro: MRE Lemon Poppy Seed Pound Cake, Designer Whey Natural Flavor Whey Protein, Macadamia Nuts. Di più...
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Aumentando 0,4 kg a Settimana
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