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Made it! Four months ago losing 56lbs seemed like a pipedream, but with support from friends, family, this website, and my Windows Phone I was able to do it. I won’t dwell too long – need to look forward to the next goal – likely 220lbs.
Be Happy!
PS> Special thanks to my buddies Kingkeld & Flowerdude – your stories were an inspiration for me!
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113,2 kg
Perso fino ad ora: 25,6 kg.
Rimanenti: 33,8 kg.
Dieta seguita: Abbastanza buono.
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1523 kcal
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Gras: 86,82g | Prot: 142,75g | Carb: 36,70g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: Baby Spinach, Hard-Boiled Egg, Mushrooms, Jicama, Parmesan Cheese (Hard), Blue & Roquefort Cheese Salad Dressing, Chicken Breast (Skin Not Eaten), Sliced Ham (Regular, Approx. 11% Fat), Cucumber (with Peel). Cena: Tzatziki Dip, Chicken Souvlaki. Snacks/Altro: Day Break Cranberry Almond Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. Di più...
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Calando 2,5 kg a Settimana
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