|
I'm back. It's been a long time. School and Graduate school applications on top of working full time took over my life. I kept watching what I was eating and did well with that even over the holidays, but I wasn't able to get to the gym at all. I had been fluctuating between 128 and 130 which I thought was darn good considering no gym for about a month. Now for the past couple of weeks I've been back on my normal gym schedule, but discouragingly I've gone up to 132.4 (as the scale said this morning). According to my calculated WW points I should be around 19pts to keep losing. I have been using this point value for a long time and still have stayed the same between 128 and 130 or so (even before taking the break from the gym). so I don't really know what to do now. workout harder? (I'm doing 500 cals on the elliptical regularly, and weights (every other gym adventure) and core training everytime). I'm really tired of just staying the same weight. Maybe eat more protein? Trying really hard to stay good.
|
60,1 kg
Perso fino ad ora: 1,2 kg.
Rimanenti: 5,6 kg.
Dieta seguita: Abbastanza buono.
|
|
996 kcal
|
Gras: 27,19g | Prot: 51,29g | Carb: 146,04g.
Colazione: skim milk, whole ground flaxseed meal, active lifestyle cereal. Pranzo: dried blueberries, dried cranberries, clementine, dry roasted almonds, banana, nancy's nonfat plain yogurt. Cena: chicken pot pie. Snacks/Altro: snickerdoodle . Di più...
|
|
1982 kcal
|
Esercizio:
Lavoro d'ufficio - 8 ore, Camminata (esercizio) - 5,5 km/h - 1 ora e 30 minuti, Riposare - 6 ore e 53 minuti, Dormire - 7 ore e 37 minuti. Di più...
|
Aumentando 0,1 kg a Settimana
|