Voce per Pesati (nessuna note nel diario) il 20 aprile 2016
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147,3 kg
Perso fino ad ora: 0 kg.
Rimanenti: 56,6 kg.
Dieta seguita: 100%.
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1885 kcal
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Gras: 147,86g | Prot: 123,74g | Carb: 41,57g.
Colazione: Fried Egg, Eckrich Smok-y Breakfast Sausage Links - Beef. Pranzo: Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Cena: Fisher Chopped Walnuts, Cooked Broccoli (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tilapia (Fish). Snacks/Altro: Hampton Creek Just Mayo, Kraft American Cheese Slice, Oscar Mayer Thick Cut Beef Bologna, Atkins French Vanilla Shake, Great Value Medium Cheddar Cheese. Di più...
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peso stabile
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 Commenti
Tuesday I cleaned house to move around. Knees felt good, but I was tired. Today I feel stiff. Ugh. Not tired tho!
20 apr 16 da utente: DownSizeMichele
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A favorite quote - even though I'm 2 weeks into my LCHF diet - I'm down 10 lbs.
Quote is: If I quit now, I will soon be back to where I started. And when I started, I was desperately wishing to be where I am now!
It's true - when I started I was wishing I was even 10 lbs down.
20 apr 16 da utente: DownSizeMichele
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Good job on the ten lbs down!! Keep it up don't quit!!! This is your new way of life now.
20 apr 16 da utente: Mistybenner
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I'm on week 2 of LCHF diet too.... it feels really weird to eat as many calories as I've been eating...
20 apr 16 da utente: Shiningmoon2165
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Great quote to reflect upon when feeling like giving up. Thanks for sharing!
20 apr 16 da utente: Sugar Waffle
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Storia del Peso di DownSizeMichele
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