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I;m trying to keep my protein under 77 grams a day and I need a better mind set on how to do it. I'm honestly afraid of being hungry. Yesterday I ate more fat. Butter with my eggs, butter with my green beans at lunch, and my two snacks were celery and cauliflower with dip. I guess it worked. I'm disappointed pork rinds are high in protein and nuts are high in carbs. I need to get into ketosis. I'm only at .1 for my blood reading. I read tips this week on eat more fat then protein.
I am having a couples wedding shower tonight, and i have planned food for me, but I hope I don't drink too much. I don't want to lose my loss. Ugh.
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146,6 kg
Perso fino ad ora: 0,7 kg.
Rimanenti: 55,9 kg.
Dieta seguita: Abbastanza buono.
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1832 kcal
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Gras: 152,47g | Prot: 74,65g | Carb: 25,71g.
Colazione: Atkins Milk Chocolate Delight Shake. Pranzo: Butter, Broccoli, Fried Egg. Cena: Hacienda Restaurant South Bend ranch dressing, Green Sweet Pepper, Cauliflower, Celery, Meatballs Wrapped in Bacon. Snacks/Altro: Rum. Di più...
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Calando 1,7 kg a Settimana
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 Commenti
I love nuts. Some have more carbs than others and are very filling. They can be a great tool for LCHF WOE. Hardest part is portion control.
23 apr 16 da utente: Rckc
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Comparing nuts, if I am looking at the nutrition charts correctly, pecans and macadamia nuts look nearly perfect: higher fat, lower protein, and fewer carbs than the other nut choices. Off to Costco for more nuts. Hope they have macadamias.
23 apr 16 da utente: SeaRoyhill
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Walnuts and brazil nuts have good ratios as well, just a little higher in protein, a bit lower in fats with comparable carb levels and they are lower in calories. When I'm trying to decide which nuts to munch on I'm basically obsessing about my macros. :D
24 apr 16 da utente: SeaRoyhill
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Storia del Peso di DownSizeMichele
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