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Hit my first goal - what I weighed last September. It came off faster then it went on, that's good! Next mini goal is only 3 more pounds....what I weighed before my rotator cuff surgery last August. So after losing 12 pounds in 4 weeks, I definitely feel better. I actually bought a lacrosse stick to play catch with my 16 year old son! I played catch with him last Sunday and yesterday. Hahaha. I'm better then I thought I'd be! Plus I'm feeling that exercise is helpful, even if it's playing catch for a half hour. Motivation. Peace!
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146,2 kg
Perso fino ad ora: 1,1 kg.
Rimanenti: 55,5 kg.
Dieta seguita: Abbastanza buono.
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1508 kcal
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Gras: 132,09g | Prot: 97,03g | Carb: 17,22g.
Colazione: Fried Egg. Pranzo: Colby Jack Cheese, McAlister's Deli Italian Chopped Salad. Cena: Salami, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Di più...
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Calando 0,4 kg a Settimana
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