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161.6 after work and working out. HHHmmmmm! To good to be true?
Will be off the grid for a couple of days. Will be flying to Boston to attend my daughter's graduation (OMG at last!)at Northeastern University. Hhhmmmmm! Pizza, Boston Clam Chowder, Dunkin Donuts etc. Don't worry, I'll return back to the basics with revenge!
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73,3 kg
Perso fino ad ora: 1,5 kg.
Rimanenti: 4,4 kg.
Dieta seguita: Abbastanza buono.
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1788 kcal
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Gras: 91,59g | Prot: 79,46g | Carb: 164,94g.
Colazione: Coffee with Milk and Sugar. Pranzo: Tuna Salad Sandwich, Apples. Cena: Pork Italian Sausage, Cooked Rice, KFC Gravy, KFC French Fries (Individual), KFC Chicken Drumstick, KFC Chicken Breast. Snacks/Altro: Coffee with Milk and Sugar, Crackers. Di più...
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2653 kcal
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Esercizio:
Stare in piedi - 1 ora, Guidare - 6 ore, Camminata (lenta) - 3 km/h - 2 ore, Tapis Roulant - 10 minuti, Ellittica - 30 minuti, Dormire - 8 ore, Riposare - 6 ore e 20 minuti. Di più...
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Calando 6,4 kg a Settimana
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