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After work and after 45 min elliptical and treadmill. Now that looks a lot better, probably all H20 though.
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73,6 kg
Perso fino ad ora: 1,3 kg.
Rimanenti: 4,6 kg.
Dieta seguita: Abbastanza buono.
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1634 kcal
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Gras: 68,05g | Prot: 54,29g | Carb: 210,72g.
Colazione: Coffee with Milk and Sugar, Banana. Pranzo: Coffee with Milk and Sugar, Apples, Chicken Salad or Chicken Spread Sandwich. Cena: Tomatoes, Fresh Express Spring Mix, Kraft Greek Feta & Oregano Salad Dressing, Cucumber (with Peel), Penne, Homemade-Style Spaghetti Sauce with combination of Meats, Chicken Thigh. Snacks/Altro: Banana, Lay's BBQ Chips, Crackers. Di più...
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2302 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 2 ore, Guidare - 6 ore, Stare in piedi - 1 ora, Riposare - 7 ore, Dormire - 8 ore. Di più...
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Calando 2,5 kg a Settimana
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