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161.8 AFTER WAKING UP. Hhmmmm! Might be a fluke! Anyway, no work today so have more time to workout. Will weigh in at the end of the day.
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73,4 kg
Perso fino ad ora: 1,5 kg.
Rimanenti: 4,4 kg.
Dieta seguita: Abbastanza buono.
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1859 kcal
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Gras: 91,86g | Prot: 72,64g | Carb: 193,05g.
Colazione: Coffee with Milk and Sugar. Pranzo: California Rolls, Sushi with Egg rolled in Seaweed, Tim Hortons Double Double (Medium). Cena: Lindt Lindor, No Name Orange Juice, Margarine, Whole Wheat Bread (Commercial), Fried Egg, Lamb Shoulder Chop (Lean and Fat Eaten), Ketchup. Snacks/Altro: Banana, Pistachio Nuts, Apples. Di più...
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2244 kcal
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Esercizio:
Stretching (yoga) - 10 minuti, Ellittica - 40 minuti, Camminata (lenta) - 3 km/h - 1 ora, Riposare - 14 ore e 10 minuti, Dormire - 8 ore. Di più...
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Calando 5,1 kg a Settimana
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