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161.6 after work and short workout. So is it time to celebrate and binge?
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73,3 kg
Perso fino ad ora: 1,5 kg.
Rimanenti: 4,4 kg.
Dieta seguita: Abbastanza buono.
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1552 kcal
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Gras: 32,05g | Prot: 66,53g | Carb: 249,61g.
Colazione: Granola Bar, Banana, Coffee with Milk and Sugar. Pranzo: Apples, Tim Hortons Double Double (Medium), Chicken Sandwich. Cena: Apple Juice, Tokyo Express Teriyaki Chicken Bowl, Baked or Broiled Salmon. Snacks/Altro: Coffee with Milk and Sugar. Di più...
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2736 kcal
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Esercizio:
Tapis Roulant - 35 minuti, Allenamento con i pesi (moderato) - 20 minuti, Camminata (lenta) - 3 km/h - 2 ore, Guidare - 6 ore, Stare in piedi - 1 ora, Dormire - 8 ore, Riposare - 6 ore e 5 minuti. Di più...
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Calando 3,8 kg a Settimana
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 Commenti
.5 is a huge loss for one day....don't be disappointed if it goes up...eventually it'll stick there!^^ Well done!
15 mag 16 da utente: NicoleJody
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Too late, I did binge and ate half a bag of Ruffles chip. Oh well! That was my binge!
15 mag 16 da utente: purringmeow
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You are almost at your goal weight! I still have a long way to go.
15 mag 16 da utente: sunnygoals
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Being healthy is never ending, even if I do reach my goal, have to work on endurance, build body mass, lower body fat etc. I think this is just the start of my long journey ahead. Cheers
15 mag 16 da utente: purringmeow
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I need to do that too! I have not been good with eating. Cheers to you too. Hopefully we maintain a good weight and healthy diet forever! Here is to that change.
15 mag 16 da utente: sunnygoals
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Storia del Peso di purringmeow
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