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158 after work and elliptical workout. Hmmm! I was probably dehydrated the whole day. Didn't drink too much water, soooo busy at work, non-stop. Will weigh in tom.
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71,7 kg
Perso fino ad ora: 3,2 kg.
Rimanenti: 2,7 kg.
Dieta seguita: Abbastanza buono.
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1411 kcal
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Gras: 80,11g | Prot: 44,79g | Carb: 138,07g.
Colazione: Tim Hortons Double Double (Medium). Pranzo: White Rice, Margarine, Whole Wheat Bread, Kraft Smooth Peanut Butter. Cena: Compliments Asian Style Stir Fry Vegetables, President's Choice Slow-Cooked Honey Barbeque Pork Back Ribs. Snacks/Altro: Potato Chips, Almonds. Di più...
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2638 kcal
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Esercizio:
Tapis Roulant - 10 minuti, Ellittica - 35 minuti, Camminata (lenta) - 3 km/h - 2 ore, Guidare - 6 ore, Stare in piedi - 1 ora, Dormire - 8 ore, Riposare - 6 ore e 15 minuti. Di più...
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Calando 12,7 kg a Settimana
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