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Working hard to get these last few off...arthritis flare up in neck and shoulder won't allow for pushups, pullups and weight ifting for awhile, so I'll have to increase cardio times for Airdyne & walking to make up for it...POOP!!!
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102,1 kg
Perso fino ad ora: 5,4 kg.
Rimanenti: 2,7 kg.
Dieta seguita: Abbastanza buono.
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2195 kcal
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Gras: 170,79g | Prot: 130,90g | Carb: 36,29g.
Colazione: Low Carb Breakfast Quiche, fiber, half and half, crystal light, water, coffee, bacon. Pranzo: summer sausage, water, muenster, cheddar, mixed nuts. Cena: water, horseradish sauce, dill pickles, cream cheese, deli ham, turkey. Snacks/Altro: water, mixed nuts. Di più...
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3156 kcal
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Esercizio:
Guidare - 1 ora, Riposare - 5 ore e 30 minuti, Dormire - 6 ore e 30 minuti, Lavoro d'ufficio - 11 ore. Di più...
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Calando 1,6 kg a Settimana
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