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I have been avoiding the scales for obvious reasons. Hate having to start all over again, but it is all my doing.
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86,5 kg
Perso fino ad ora: 5,5 kg.
Rimanenti: 8,5 kg.
Dieta seguita: Scarso.
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Aumentando 0,7 kg a Settimana
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 Commenti
12 giu 16 da utente: Petroleum96
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Thank you for the encouragement, Petroleum96.
12 giu 16 da utente: Hammertone
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scales are your true friends - they never lie - tough love - embrace the scales
13 giu 16 da utente: TraceyC77
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Don't solely rely on the scale readings. I use to do that. I've researched that a number of factors need to be factored in including water weight, muscle weight and fat loss.
15 giu 16 da utente: ON2IT
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Winter time here in Aus, I am noticing big changes just from day to day which I assume is water weight.
16 giu 16 da utente: stephensmith
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Thanks for your thoughts, people. My view on scales is that while they are great for showing trends, we need to be aware of short term fluctuations due to level of hydration, salt intake and even the mass of what we have recently ingested.
I normally go low salt and when I lapse and have a very salty meal, I can add a kilogram to mye weight overnight in additional water retention.
18 giu 16 da utente: Hammertone
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U soon will have that kicked to the curb
19 giu 16 da utente: mskattrina
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Storia del Peso di Hammertone
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