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Well this eating more is working, I never would have believed it, down 3 more pounds! Now to get moving! Did a 18 minute workout video from the web yesterday, need to find a few more of those, makes it easy (and much cheaper)
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91,6 kg
Perso fino ad ora: 2,3 kg.
Rimanenti: 23,6 kg.
Dieta seguita: Abbastanza buono.
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1210 kcal
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Gras: 55,42g | Prot: 65,52g | Carb: 129,81g.
Colazione: Irish Creme, coffee, green peppers, egg. Pranzo: raw carrots, green peppers, croutons, broccoli, boneless chicken breast, lettuce, italian dressing. Cena: lean cuisine breakfast. Snacks/Altro: shell on sunflower seeds, Green Tea Mixed Berry Tea Bags, grapefruit, water. Di più...
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2549 kcal
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Esercizio:
Lavori domestici - 20 minuti, Riposare - 11 ore e 15 minuti, Dormire - 8 ore, Lavoro d'ufficio - 3 ore e 15 minuti, Stare in piedi - 1 ora e 10 minuti. Di più...
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Calando 1,4 kg a Settimana
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