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Three weeks holiday with the kids was wonderful - back into the good habits again from today, so better keep count again for a while!
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53,6 kg
Perso fino ad ora: 8,4 kg.
Rimanenti: 1,6 kg.
Dieta seguita: Scarso.
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524 kcal
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Gras: 15,29g | Prot: 37,02g | Carb: 53,47g.
Colazione: Tea with Skimmed Milk, Poached Egg (with Salt). Pranzo: Tangerines (Mandarin Oranges), Cucumber (with Peel), Tomatoes, Capsicum. Cena: Dilmah Tea with Lite Milk, Aussie Farmers Direct Multigrain Bread, Poached Egg (with Salt). Snacks/Altro: Tea with Skimmed Milk, Aussie Bodies Mini Protein Bars Choc Fudge, Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Skimmed Milk, Raspberries, Yoplait Forme No Fat French Vanilla, Tea with Skimmed Milk. Di più...
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2523 kcal
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Esercizio:
Lavoro d'ufficio - 4 ore, Guidare - 45 minuti, Figure skating - 1 ora, Guardare la TV - 5 ore, Lavori domestici - 3 ore e 30 minuti, Dormire - 7 ore, Riposare - 2 ore e 12 minuti, Ciclismo (veloce) - 24 km/h - 33 minuti. Di più...
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Aumentando 0,2 kg a Settimana
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