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no loss this month. this is due to my eating out a more than a few cheeky drinks. ill tell you... i enjoyed every one. and the time i spent with friends i wouldn't take back. even if i have an uncontrollable addiction to chips which seem to always be provided when im visiting. i am pleased there is no gain so i will count my blessings this month and look forward to another months of finding nutritious, delicious food and eating in moderation.
ps am loving yoga atm.
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62 kg
Perso fino ad ora: 0 kg.
Rimanenti: 7 kg.
Dieta seguita: Abbastanza buono.
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1365 kcal
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Gras: 51,37g | Prot: 64,30g | Carb: 95,68g.
Colazione: Mushrooms, Duck Egg, Butter. Pranzo: Lentil Soup. Cena: Salmon, Milk, White Flour, Leeks, Onions, Olive Oil. Snacks/Altro: Rusty Nail, Tea with Milk. Di più...
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1689 kcal
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Esercizio:
Stretching (yoga) - 30 minuti, Ciclismo (come hobby) - <16 km/h - 40 minuti, Riposare - 14 ore e 50 minuti, Dormire - 8 ore. Di più...
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peso stabile
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