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I've been avoiding the scales again. This is getting ridiculous, I've had numerous false starts at getting back into calorie control, but keep wanting to eat the world. I really have to get serious, as it is now 11 months since I started this project and I'm back within a few kg of my starting weight.
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88,7 kg
Perso fino ad ora: 3,3 kg.
Rimanenti: 10,7 kg.
Dieta seguita: Scarso.
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1380 kcal
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Gras: 34,82g | Prot: 129,79g | Carb: 141,63g.
Colazione: uncle toby's steel cut oats, psyllium husk, Woolworths Lite Milk, Woolworths Lite Milk. Pranzo: Bananas, Heinz Tomato Ketchup, Tip Top 9 Grain Original Bread, Hans American Hot Dogs. Cena: Select Tomato Passata, Zucchini, Woolworths Marinara Mix. Snacks/Altro: Pink Lady Apples, Tangerines (Mandarin Oranges). Di più...
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Aumentando 0,6 kg a Settimana
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