|
some ups, some downs. had a few bad days with the Pringle and the shapes so I was a bit surprised to see this loss. hope it's not short lived. feel like I'm ready to focus and get back on track.
|
61 kg
Perso fino ad ora: 0 kg.
Rimanenti: 6 kg.
Dieta seguita: Abbastanza buono.
|
|
1416 kcal
|
Gras: 88,20g | Prot: 63,12g | Carb: 100,55g.
Colazione: Duck Egg, Mushrooms, Butter, Spinach. Pranzo: Bean Soup. Cena: Avocado, Cooked Eggplant, Egg (Whole), Bread Crumbs (Seasoned), Red Tomatoes (Canned), Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Snacks/Altro: Arnott's Savoy, Bega Tasty Cheese, Tea with Milk. Di più...
|
|
1662 kcal
|
Esercizio:
Stretching (yoga) - 30 minuti, Ciclismo (come hobby) - <16 km/h - 40 minuti, Riposare - 14 ore e 50 minuti, Dormire - 8 ore. Di più...
|
Calando 0,9 kg a Settimana
|