Diario di purringmeow, 12 ago 16

Just came from the doctor's office and glucose level finally normal (after being pre-diabetic for over 6 years), cholesterol level finally normal range (below 200) after more than 6 years (despite statin medication). I read that a plant based diet is the most healthy diet and will prevent/solve a myriad of health issues. Is there anyone out there who is a vegetarian?

70,9 kg Perso fino ad ora: 4,0 kg.    Rimanenti: 1,9 kg.    Dieta seguita: Abbastanza buono.

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1385 kcal

Gras: 71,61g | Prot: 85,42g | Carb: 108,40g.   Colazione: Coffee with Milk and Sugar. Pranzo: Pork Chops (Top Loin, Boneless), Chicken Thigh (Skin Eaten), Fresh Express Spring Mix, Kraft Greek Feta & Oregano Salad Dressing, Grape Tomatoes. Cena: President's Choice Portobello Swiss Vegetarian Burgers, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Altro: Cantaloupe Melons, Bananas, Pineapple, Almonds, Tim Hortons Double Double (Medium). Di più...

1825 kcal

Esercizio: Stare in piedi - 1 ora e 20 minuti, Riposare - 14 ore e 40 minuti, Dormire - 8 ore. Di più...