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I am here to confess my Eating Sins! I was terrible this entire weekend. Friday thru Sunday. I ate absolutely anything and everything I wanted. I even kept telling myself ... you can stop now and be okay ... but I didn't listen to myself. I should have prayed and asked the Lord for willpower because I had absolutely none this week. I feel terrible that I completed wasted a weeks worth of hard work for nothing and then all of this regret that comes with it. I can't let myself do this anymore. I have to be stronger and be able to say NO! My goals for today is to stay on track with my points and workout tonight. That's all I can do is jump back on the sadle and not look back, but try and learn a good lesson that it's not worth it!
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59,5 kg
Perso fino ad ora: 0 kg.
Rimanenti: 4,2 kg.
Dieta seguita: Scarso.
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720 kcal
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Gras: 20,28g | Prot: 55,03g | Carb: 88,32g.
Colazione: Bananas. Pranzo: green beans, chicken breast. Cena: Pepperoni Original Crust Pizza. Snacks/Altro: roma tomatoe, Milk Chocolate Hot Cocoa Mix. Di più...
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1658 kcal
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Esercizio:
Allenamento a circuito - 40 minuti, Riposare - 15 ore e 20 minuti, Dormire - 8 ore. Di più...
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Aumentando 4,1 kg a Settimana
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