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not so good. had a couple of binge days and been drinking beers on the warm afternoons. all adds up to a weight gain. it's always hard admitting set backs. time to move forward and re focus.
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63 kg
Perso fino ad ora: 0 kg.
Rimanenti: 8 kg.
Dieta seguita: Abbastanza buono.
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1388 kcal
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Gras: 67,66g | Prot: 52,96g | Carb: 139,99g.
Colazione: Tea with Milk, Sanitarium Up & Go Banana. Pranzo: Avocado, Maille Dijon Mustard, Mazzetti Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables, Sirena Tuna with Chilli & Oil. Cena: Sour Cream, Old El Paso Stand 'n Stuff Taco Shells, Old El Paso Mild Chunky Tomato Salsa, Lettuce Salad with Assorted Vegetables, Grated Cheddar Cheese. Snacks/Altro: Deep Fried Potato French Fries (from Fresh), Mozzarella Cheese, bread crumbs, crushed tomato, butter, Cooked Eggplant, flour, milk, Arnott's Jatz Clix, Butter. Di più...
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1601 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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Aumentando 0,4 kg a Settimana
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 Commenti
Don't let it set you back too much, similar thing happened with me and exams! Keep going!
17 set 16 da utente: AwesomeDude23
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Never got any time for excericise but I kept eating like I was playing tennis 5 days a week!
17 set 16 da utente: AwesomeDude23
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Storia del Peso di vegi head
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