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Dear Journal,
O.k., I BLEW IT!!! Yesterday was my sister-in-law's Sunday Birthday Dinner & I had to take a huge pan of "Magic Cookie Bars" & some Oreo, Cream Cheese, White Chocolate & Milk Chocolate Truffles & boy am I paying for it now!! Since I started this program last week, I have lost 2 1/2 pounds and then gained it ALL BACK & MORE!!! I am going to do better today and from now on...I really just have to stay away from the treats!! I also drank a TON of water yesterday...probably at least 7 24 oz. bottles...so I'm hoping the majority of the weight is water!! My challenges start today, so I am going to get my 100 sit-ups & 100 push-ups done!! I also start a new weight training regimen at the gym today...Today is a beautiful day and the start of a new week!! This one will be good!
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55,3 kg
Perso fino ad ora: 0,2 kg.
Rimanenti: 1,8 kg.
Dieta seguita: 100%.
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2050 kcal
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Gras: 71,98g | Prot: 118,83g | Carb: 235,53g.
Colazione: magic cookie bar, activia light vanilla yogurt, flaxseed, water, banana, half of an apple, lowfat cottage chees. Pranzo: water, magic cookie bars, high fiber instant oatmeal, egg whites, cottage cheese, egg, oreo cookies. Cena: ranch, fry sauce, cheese fries. Snacks/Altro: water, banana, Chocolate Chip Cookie. Di più...
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1421 kcal
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Esercizio:
Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
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Aumentando 4,8 kg a Settimana
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